Rainbow Breathing Worksheet

$0.00
$0.00

Our Calm Corner Rainbow Breathing Worksheet is a child-friendly mindfulness tool designed to help little ones regulate big feelings through guided rainbow breathing.

Created in soft, calming tones and simple step-by-step language, this printable makes emotional regulation feel approachable, comforting, and easy to practice — whether at home, in the classroom, or in a therapy space.

How it Works

 

Children trace the rainbow with their finger as they:

  1. Breathe in slowly for 4
  2. Pause at the top
  3. Breathe out gently for 4
  4. Repeat until their body feels calm

 

Pair it with a Worry Pal for extra comfort and connection. 🤍